Counseling + Life Coaching

The Big Picture

Through thoughtful questioning, I can help you to understand your moves in perspective with the greater picture, which includes at its center your personal truths. Equipped with this information, I can help you to identify goals and ultimately build a lifestyle complimentary of those goals. Along the way, you will become more proficient with the tools in your toolkit and more capable in all areas of your life.

My services consist of two parts:

As a certified MENTAL HEALTH COUNSELOR...

with extensive experience along the continuum of mental health, I can help you explore your behavioral patterns to uncover your underlying convictions regarding yourself and your potential. Once exposed, these convictions point to personal needs that may remain unfulfilled, or fulfilled through maladaptive means. Through our work together, we can discover better ways to satisfy your needs that accentuate your unique talents and elevate your self-esteem.

As a certified LIFE COACH...

with over 10 years of experience in helping individuals transform into stronger and more capable versions of themselves, I can help you  understand where and how to plug your strengths and interests into your daily life. I can help you identify resources in your environment that are complimentary to your pursuits, as well as factors that might be holding you back. To bring all your hard work to fruition, I can enter the field with you and help you implement your new tools in real life scenarios.

Benefits Include

  • Enhanced relationships
  • Defined goals
  • Ease in decision making
  • Greater control over behaviors
  • Better understanding of needs and desires
  • A comprehensive road map to self-fulfillment

 

Design

  • Functions within a strength-based understanding of the self
  • Is client-directed and draws primarily from personal experience
  • Utilizes shifts in perception to facilitate personal transformation
  • Creates a comfortable environment within which clients receive much support and little pressure
  • Places great value on awareness and self-control
  • Shares knowledge of goal-setting and progress-tracking to help clients follow through with their intentions